Services
Nutrition is a vast and ever-evolving field, and with so much information available—both accurate and misleading—it can be difficult to know what to trust. With over five years of experience in the field, I help my clients focus on evidence-based, up-to-date guidance from reliable sources. Establishing a strong foundation of accurate, unbiased information is the first step toward making informed choices about your health.
If you're looking to improve your health and well-being through nutrition and make sustainable changes, I’m here to guide you. My approach is always personalised to your needs and preferences—because when it comes to health, there is no one-size-fits-all solution.
Nutrition Management for Health Conditions
(Nutrition for Disease Prevention & Management)
I work with individuals managing diabetes, high cholesterol, heart health, PCOS, and digestive conditions like IBS and coeliac disease. My approach is practical and balanced, focusing on long-term health rather than strict food rules. Let’s find a way of eating that works for you!
Digestive Health &
Gut-Friendly Nutrition
(Support for IBS, Bloating, & Food Intolerances)
Struggling with bloating, IBS, or food intolerances? As a FODMAP-trained dietitian, I specialise in gut-friendly nutrition, helping you identify triggers, improve digestion, and feel comfortable in your own body again. From low FODMAP strategies to mindful eating techniques, I’ll help you find relief while still enjoying food.
Personalised Nutrition & Meal Planning
(Tailored Advice for Your Lifestyle & Goals)
Healthy eating should be flexible, enjoyable, and sustainable. I create personalised nutrition plans that fit your preferences, lifestyle, and health goals—whether that’s improving energy, supporting gut health, or simply eating well without stress. No rigid meal plans, just practical strategies to help you feel your best.
Women’s Health & Hormonal Balance
(PCOS, Gestational Diabetes & Reproductive Nutrition)
Nutrition plays a key role in hormonal health, whether you’re managing PCOS, gestational diabetes, or preparing for pregnancy. I offer personalised guidance to help support hormone balance, stabilise blood sugar levels, and optimise your well-being—without restrictive food rules.
Weight Management - Non-Diet Approach
(Sustainable & Mindful Eating for Long-Term Health)
Ditch the fad diets! I take a balanced, non-restrictive approach to weight management, focusing on healthy habits, mindful eating, and long-term well-being. Whether your goal is to improve your relationship with food, manage emotional eating, or feel more confident in your choices, I’m here to guide you with support, not judgment.
Family & Specialty Nutrition
(Fussy Eating, Vegetarian Diets, Low Iron & Malnutrition)
Nutrition should be enjoyable for everyone—including kids! I specialise in helping families navigate fussy eating, ensuring children get the nutrients they need without mealtime battles. I also provide expert guidance for vegetarian diets, focusing on balanced nutrition, managing low iron levels, and addressing malnutrition to support overall health and well-being